X
For Sudbury Residents
WHO ELSE WANTS TO TRANSFORM THEIR FITNESS, STRENGTH AND BODY WHILST GETTING HYROX READY?
With Our Hyrox Training Programme, You’ll Get Faster, Stronger, And In Great Shape While Getting Ready To Smash Your Next Hyrox Event.
ABOUT THE PROGRAMME
Whether you’re a beginner or have experienced HYROX before, we’ll accommodate your current level of fitness to make sure your needs are met while ensuring you get the results you want!
Soon You'll:
Run faster, while feeling fitter
Get stronger
Build up your endurance
Get in better shape
Gain more confidence and increase your energy levels
RACE FORMAT
SkiErg
1000m SkiErg
The first HYROX workout station is 1000m on the Ski Erg. This erg predominantly targets the arm, shoulder & core muscles, however when done efficiently, it also involves muscles in the lower body – making the Ski Erg a full body workout.
Sled Push
50m Sled Push
The second workout station is 50m of Sled Push. This is one station you do not want to come unprepared for… so make sure you try it out at least once before your race and invest in some grippy shoes! This movement targets the lower body muscles, including the entire posterior chain, core & anterior thigh muscles in particular.
Sled Pull
50m Sled Pull
The Sled Pull is the fourth workout station in a HYROX race and comes immediately after the Sled Push. It tests lower-body strength, grip endurance, and pulling power under fatigue. 50 meters total, usually completed as: 4 × 12.5m lengths (pulling the sled toward you each length).
Burpee Broad Jumps
80m Burpee Broad Jump
Born in 1939, the fourth workout station is a full body workout that is both loved and hated at the same time. Trying these for the first time may feel hard, but many of our regular athletes now consider this station to be one of their favourites!
Rowing
1000m Row
Station number five is the second ergometer in this fitness race. 1000m of rowing marks the beginning of the second half of your HYROX race.
Farmers Carry
200m Farmers Carry
For 200m of Farmers Carry, engagement of your upper back muscles, core & grip strength is required. This workout station is easy to practise on your weekly shop...
Sandbag Lunges
100m Sandbag Lunges
10, 20 or 30 kilograms on your back whilst lunging? Welcome to workout station number seven. Primarily targets the thigh and glute muscles, this one is a burner...
Wall Balls
100 Wall Balls
The final station… Wall Balls. With the finish line in sight, it’s time to finish your race in style & join the #HYROXFAMILY.
ABOUT HYROX
HYROX combines running and functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times.
Each race is hosted indoors, where spectators can support you from the beginning to the end.
HYROX is perfect for fitness enthusiasts and everyday people looking to challenge themselves and take their training to the next level… HYROX is the sport for everybody.
